Get Ready for another free pop up 5K event in Manotick! This event is self-timed, aided by a digital clock at the finish line. Water will be available on route and at the finish line. The course is follow the rules of the road and will have marshals to help you along the way!

Come Celebrate the Start to your Canada Day weekend with inStride Event Mgt and the Manotick Miler team!

Start Line will be located in the parking lot at St. Leonards Catholic School.
5344 Long Island Rd, Manotick, ON K4M 1E8

This event will take place at 9:00am. We will provide each participant with a bib.

We ask that you wear your RED and WHITE colours and any Canadian Swag!
I know that participating as a runner, jogger, walker or in a wheelchair, or with a stroller in a running event is a potentially dangerous activity and that I should not participate unless I am medically able and properly trained. I also know that there will often be traffic on running routes. I assume these risks. I also assume any and all other risks associated with participating in a running event, including but not limited to falls, injury, contact with other participants or persons, the effects of the weather and the condition of the roads or running surfaces, all such risks being appreciated by me.

In consideration of you accepting sign ups for our POP 5K events, I hereby for myself, my heirs, executors, administrators and assigns release, save harmless and indemnify all those persons comprising the group commonly referred to as the inStride Events and the said Association, their respective agents, employees, assigns or anyone else for or on their demands in respect to death, injury, damage, loss or expenses to my person or property, whether foreseen or unforeseen and wheresoever and howsoever caused, arising out of or in the course of my participation in this running event and related events and notwithstanding that the same may have been contributed to or occasioned by any act or failure to act, including without limitation, negligence of the Releasees or any of them.


I hereby grant inStride Events permission to use my photograph or video image and name in any publications, displays, presentations or other related use in any format (print, electronic, website or other media) for the purposes of documenting and promoting inStride or the races associated with inStride, activities, sponsorships and projects. I waive any fees, copyright or other rights I might have in my image as represented in my photograph or image in perpetuity.

I hereby acknowledge having read this release and waiver and by signing up I understand and accept its terms.