Summer/Fall Run Club 2017 (New Registrations)

I know that participating as a runner, jogger, walker or in a wheelchair, or with a stroller in a running club is a potentially dangerous activity and that I should not participate unless I am medically able and properly trained. I also know that there will often be traffic on running routes. I assume these risks. I also assume any and all other risks associated with participating in a running club, including but not limited to falls, injury, contact with other participants or persons, the effects of the weather and the condition of the roads or running surfaces, all such risks being appreciated by me.

In consideration of you accepting membership into inStride Run Club, I hereby for myself, my heirs, executors, administrators and assigns release, save harmless and indemnify all those persons comprising the group commonly referred to as the inStride Run Club and the said Association, their respective agents, employees, assigns or anyone else for or on their demands in respect to death, injury, damage, loss or expenses to my person or property, whether foreseen or unforeseen and wheresoever and howsoever caused, arising out of or in the course of my participation in this running club and related events and notwithstanding that the same may have been contributed to or occasioned by any act or failure to act, including without limitation, negligence of the Releasees or any of them.


I hereby grant inStride Run Club permission to use my photograph or video image and name in any publications, displays, presentations or other related use in any format (print, electronic, website or other media) for the purposes of documenting and promoting Team inStride or the races associated with inStride, activities, sponsorships and projects. I waive any fees, copyright or other rights I might have in my image as represented in my photograph or image in perpetuity.

I hereby acknowledge having read this release and waiver and by accepting a membership I understand and accept its terms.

For all levels of running (including learn to run and marathon training).

Join us for our Summer/Fall Training Program #wellgetyouthere.

 - 30 sessions (Wednesday/Saturday each week)


- 12 sessions (Saturday's Only)


- Complete training schedule for days you are not with the club

- inStride T-shirt or Singlet

- Manotick Greco cross training member discount 50% off 

Session starts Saturday July 8, 2017 - This is a FREE and OPEN HOUSE day for anyone that you want to bring with you to try it out! Free Running Day for anyone who wants to join us for a 3K/5K in Manotick!

All members will start as a group on Wednesday July 12, 2017!

 When do we meet?

Wednesday evenings at 6pm (tempo & hill training) - 6:00pm Greco Manotick location

Saturday mornings at 7am (endurance runs) 7:00am - Cafe in the Manotick Mews

We choose local and destination events with each Run Club season!  All are welcome, however not required to participate in any of the formal races.

This year we have chosen to go to Le Petit Train Du Nord, Manchester City, Canada Army Run and Manchester City in November!

Anything you are training for, whether it be general fitness or a full marathon, we'd love to help you!

 - inStride Run Club Coaches (Danielle, Laura and Gord)

You Can follow Run Club on all Social Media platforms such as:

Instagram: inStrideevents

Facebook: inStride Event Mgt

Twitter: @inStrideEventz

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