Winter Run Club 2017 (Manotick)

For All Levels of Running (including learn to run and marathon training)

Join us this Winter for our 20 week training program and our 16 week training program.

- 16 Weeks or 20 Weeks of 2x weekly training.

- Complete training schedule for days you are not with the club

- Manotick Miler 2017 Race Entry

- Manotick Greco membership discount

Run Club would start Saturday January 7, 2017 (20 Weeks) and Saturday February 4, 2017 (16 Weeks) . Wednesday evenings at 6pm (tempo & hill training) and Saturday mornings at 7am (endurance runs). We meet on Saturday Mornings at The French Cafe in Manotick and Wednesday evenings at Greco - Manotick location.

We choose a destination event with each Run Club season.  With the 20 week schedule we will be training for "Around The Bay Race".  All are welcome, however not required to participate in the destination races.

We also have runners who do a handful of Spring races - Ottawa Race Weekend etc. 

Anything you are training for, whether it be general fitness or a half marathon, we'd love to help you!

 - inStride Run Club Coaches (Danielle and Laura)

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